I’ve come to realize that maybe I spend a little too much time at the gym. Know that working out too much is bad for you, not all my time at the gym is “training hard”. Here is my run down:
- 20 min – Stretching
- 10 min – Cardio
- 40 to 50 min – Strength (depends what BJ Gaddour has in store )
- 15 min- Core ( um I need to get my YOGI performance down)
- 20 min- Stretching , yes I love to Stretch
- 10 min- Sauna
- total time: 125 min (little over 2 hours)
This Holiday season I need some major upgrade on all gadgets related to my fitness . . .
Microsoft Band Replacing my POLAR FIT BAND
Bye bye polar fit band and hello Microsoft Band, Not only does this band help with my wellness goals by tracking heart rate, steps, calorie burn, and sleep quality. It also helps me be more productive with email previews and calendar alerts – right on my wrist. AND it works with iOS!
JBL Reflect BT in-ear headphones replacing all my headphones
Bluetooth®-enabled sports headphones to drive closer to my goals. The ultimate workout partner, the Reflect BT combines cutting-edge style with innovation. Designed to stay in your ears, these ergonomic, stay-put ear-buds are engineered to withstand the rigors of your most energetic workout.
NOKE LOCK replacing my combination gym lock
Keys have been used to open locks for centuries. But.they are easy to lose, they can be stolen, they are a pain to share, and sharing combinations has its own set of issues. The Noke was created to put those problems behind us. By using Noke and your smartphone, you’ll always have easy access to all the important things in your life.
HELLO Smart Body Analyzer bye bye GYM scale
Get high-accuracy weight and body fat measurements, as well as your Body Mass Index.Pick the right body type to optimize the fat mass measurement – if you exercise vigorously on a regular basis, switch to “Athlete mode”.
GoPro HERO 4 because I am tired of using my iPhone for selfies at the gym
With stunning image quality and powerful new features, HERO4 cameras take Emmy® Award-winning GoPro performance to a whole new level. HERO4 incredible high-resolution 4K30 and 2.7K50 video and high frame rate 1080p120 video, which pairs pro-quality video and photo capture with the convenience of a built-in touch display.
STREAM FIT – Personal Trainer ANYTIME of the DAY!
B/c trainer needs a trainer and sometimes paying $80 an hour can get a little out of control, Stream Fit is perfect for someone like me who needs the push from a trainer but hates paying too much money. Now known as metabolic resistance training — focused entirely on getting the best results in the least amount of time. BJ found that this approach was highly effective in a group setting. Along the way, he also found that his clients enjoyed short, fast-paced routines that offered variety. It was the panacea of fitness: Workouts that people actually liked— and that fit their busy lifestyles— but that also produced faster fat loss and greater boostsin cardiovascular fitness than what the average personal trainer was recommending. Right now I am doing DELTA FIT and when that is done ill be upgrading to STREAM FIT.
StreamFIT Trailer from Flipeleven Creative on Vimeo.